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Diet to be Followed for Healthy Teeth

Teeth are important! No wonder most of us take a really good care of them by brushing, flossing, scraping our tongue, using mouthwash, we do a lot. But when it comes to the health of your teeth, you really are what you eat. The food you choose and how many times you eat them can affect the health of your teeth and gums. One of the first areas to decline when your diet is less than ideal is your oral health. The only way to keep your teeth healthy is to eat a variety of nutrient-rich foods from all the food groups.

Diet-to-be-followed-for-healthy-teethDental health is important than most people realize, Mermaid Water Dentists have came up with the healthy food list to improve your diet and oral health:

  • Leafy Greens

They are full of vitamins and minerals and are low in calories. The leafy greens such as spinach and kale also promote oral health. They are high in calcium. This helps in building your teeth’s enamel. Leafy greens also contain folic acid, a type of vitamin B that has numerous health benefits.

  • Apples

Fruits like apple might be sweet but they are high in fiber and water. The apple eating action produces saliva in your mouth, which rinses away bacteria and food particles from your teeth. Apple’s fibrous texture simulates the gums.  

  • Celery

Celery being watery, bland and full of pesky strings, acts just like a toothbrush. It scrapes away food particles and bacteria from your teeth. It provides vitamin A and C, the two antioxidants that give proper health to your gums.

  • Carrots

Carrots are crunchy and full of fibers, just like apples. Having carrots, especially the raw carrots at the end of every meal increases saliva production in your mouth, that helps in reducing the risk of cavities. Carrot is a great source of vitamin A.

  • Yogurt

Yogurt is high in protein and calcium. This makes it a good pick for the strength and health of your teeth. The beneficial bacterias or the probiotics, present in the yogurt benefits your gums, as the good bacteria crowd out the bacteria that cause cavities. The best yogurt is plain variety yogurt with no added sugar.

  • Almonds  

Almonds are the great source of protein and calcium while being low in sugar, this makes them great for teeth. You can have raw or soaked almonds every day. It can be taken with salad or you can also add almonds to a stir-fry dinner.   

The food items that are rich in calcium, minerals, and vitamins are the best food items for your healthy teeth. In addition to healthful eating, your oral health problems can be prevented by practicing good oral hygiene. For more tips on healthy diet to keep your teeth healthy, you can contact gold coast dental service.

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